Isn’t neuropathy only found in people with diabetes?

No.  While neuropathy is common in diabetic patients and is popularly associated with diabetes, neuropathy affects chemotherapy recipients, those suffering from injuries or illness, people who have lost limbs, even sufferers of common minor ailments such as carpal tunnel syndrome (CTS).  If you feel pain, even if you’re not diabetic, neuropathy could be the cause.

Neuropathy is a natural result of aging, right?  As people get older, they just start to hurt!

Not necessarily.  Neuropathy is more common among seniors, but it affects people of all ages.  Just because you’re getting older doesn’t mean neuropathy is a fact of life, either.  Because neuropathy can be caused by injuries, complications with medication, or metabolic issues (among dozens of other causes), taking the right steps early can keep you from suffering many neuropathic symptoms as you get older.

I have friends with peripheral neuropathy, and my pain isn’t anything like theirs.  I must have something else!

Neuropathy can present itself as tingling, sharp pains, numbness, loss of motor control, and even very dangerous complications in organ function.  The term describes many different sensations of pain in various areas on the body, so cases can vary wildly from person to person.  Remember: if you believe you have symptoms, they are most easily treated early!  See your NeuropathyDR® clinician right away.

It's Important To Have a CORRECT Diagnosis First!

There’s no cure, so if I have neuropathy, I just have to learn to live with it.

Well, yes and no.  Although most who suffer from nerve damage and neuropathic pain will have to live with some adjustments to their lifestyle and maybe some discomfort (there is, to date, no overall cure), many neuropathy patients can keep their symptoms from getting worse and, in most cases, even reverse the symptoms.  A combination proper ReBuilder® Neurostimulation both at home and in the clinic along with the other factors your clinician sees fit can help ensure that you’ll live a much better life.  Whatever you do, don’t let neuropathy go untreated!

The ReBuilder 2407 Clinical Co Treatment Kit

This website I found says they can “cure” my neuropathy!

Be careful!  Even though there are some well-meaning, informed, and helpful websites for people with neuropathy, there are also scammers who will try to exploit your pain and cash in on your desire to be neuropathy-free.  Be especially wary of any claims of a cure—no actual cure for peripheral neuropathy is known to exist, so any claims to that effect are insincere.  Where treatments are concerned, remember that it is almost impossible for a proper treatment plan to be developed without examining you, the patient.  Any products or treatments claiming to help without even knowing your specific symptoms are most likely ineffective at best, and could be dangerous.  Consult a NeuropathyDR® clinician before beginning any treatment program.

Avoiding some of these myths might seem like common sense, but it can be tricky to sort out the good advice from the fiction and hearsay.  Above all, be sure your information is coming from a good source; don’t believe everything you hear or read!  Your NeuropathyDR® clinicians are the only ones fully trained and educated in the facts about neuropathy, the complete usages of the ReBuilder® and how to treat many forms of neuropathy. Contact us and we can answer your questions and put you in touch with a doctor who can help you.

http://www.webmd.com/brain/understanding-peripheral-neuropathy-basics

http://www.mayoclinic.com/health/peripheral-neuropathy/DS00131

http://www.medicinenet.com/neuropathic_pain/article.htm

http://www.footpaincenter.com/blog/?p=26

5 Myths about Neuropathy is a post from: Health Solutions Group | Boston Neuropathy Treatment

No related posts.

Exercising regularly greatly decreases anyone’s risk of diabetic neuropathy, and has been shown to control symptoms and deterioration in sufferers by elevating overall blood flow to the limbs and controlling cardiovascular atrophy.  Depending on your specific type of neuropathy, areas affected, and the extent of the damage, you will have to adjust conventional workout routines to accommodate the condition.  Ask your NeuropathyDR® clinician if you have questions, and be sure to consult them before beginning any workout program.  Your clinician will inspect your feet and legs for signs of potential problems, and will help you make sure your shoes are properly fitted so as to avoid neuropathy-related injuries.

Additionally:

• Use silica gel or air midsoles
• Use polyester or polyester/cotton blend socks to keep your feet dry
• Avoid any workout clothes that rub against your skin in the same area.

Ann Albright of the Division of Diabetes Translation in Atlanta cautions that neuropathy patients will want to steer clear of most repetitive or weight-bearing exercise, such as running, walking, or extensive weight training (although some sources advocate weight training as beneficial, in moderation).  So which exercises are the most beneficial while reducing risk?

Don't Neglect Stretching and Core Activities...

Swimming is one of the best exercises, as it is an activity adaptable to any age, fitness level, or degree of neuropathy symptoms.  Swimming is also a full-body, “no-impact” workout, and so is less harmful to your joints, legs, and feet than most other forms of exercise, without sacrificing circulation (ask any lap swimmer and they’ll tell you—swimming has no problem getting your heart rate up!)  As such, it is highly recommended for almost anyone.

Bicycling, rowing, and use of a stationary bicycle are other excellent, low-impact activities that can be safely integrated into a neuropathy treatment program. Some organizations have even developed exercise programs for senior citizens suffering from neuropathy, incorporating a heavy emphasis on seated exercises.

If you don’t have regular access to facilities or equipment for more extensive exercise, there are some basic exercises you can do almost anywhere that can help your neuropathy!  Here are some to try:

• For your hands, touch the pad of your thumb with your index finger, running the finger down to the base of your thumb. Then, repeat the movement with the index, middle, ring, and little fingers. Do this exercise several times.
• For your legs and feet, straighten one knee and point your foot.  Flex your ankle five times, then circle your foot five times in each direction, clockwise and counterclockwise.
• To increase balance, try this exercise: from a standing position, rise up slowly on your tiptoes, and then rock backward onto your heels. Keep your knees straight, but try not to lock them.

Additional precautions are vital for neuropathy patients to observe.  After every workout session, patients should remember to check their feet and any relevant extremities for blisters, irritation, or sores. These could be vulnerable to infections, which themselves could elevate risk for amputation.

It is important for neuropathy sufferers to be mindful of their heart rate and blood pressure.  Especially if you suffer from autonomic neuropathy, which can greatly increase risk of heart failure or cardiac arrest, be aware of your limitations when it comes to safe exercise.  Don’t worry—there’s a way for everyone to exercise safely.  If you have any doubts, consult your NeuropathyDR® clinician to review your workout plan.

Finally, be sure to monitor your body temperature.  Neuropathy sufferers are at high risk when it comes to overheating, since some types of neuropathy can reduce the body’s ability to temperature-control.  Consult your clinician if sweating seems overly profuse or the opposite, less than normal.

If you have any questions about exercising with neuropathy, contact us!  We can answer your questions and help put you in touch with a NeuropathyDR® clinician who can help you in person.  Have a great workout!

http://www.ehow.com/how-does_5162775_exercise-peripheral-neuropathy.html

http://journal.diabetes.org/diabetesspectrum/98v11n4/pg231.htm

http://www.livestrong.com/article/99573-exercise-peripheral-neuropathy/

http://www.health.com/health/condition-article/0,,20189334,00.html

http://www.health.com/health/condition-article/0,,20188832,00.html

Neuropathy and Exercise is a post from: Health Solutions Group | Boston Neuropathy Treatment

No related posts.

Exercising regularly greatly decreases anyone’s risk of diabetic neuropathy, and has been shown to control symptoms and deterioration in sufferers by elevating overall blood flow to the limbs and controlling cardiovascular atrophy.  Depending on your specific type of neuropathy, areas affected, and the extent of the damage, you will have to adjust conventional workout routines to accommodate the condition.  Ask your NeuropathyDR® clinician if you have questions, and be sure to consult them before beginning any workout program.  Your clinician will inspect your feet and legs for signs of potential problems, and will help you make sure your shoes are properly fitted so as to avoid neuropathy-related injuries.

Additionally:

• Use silica gel or air midsoles
• Use polyester or polyester/cotton blend socks to keep your feet dry
• Avoid any workout clothes that rub against your skin in the same area.

Ann Albright of the Division of Diabetes Translation in Atlanta cautions that neuropathy patients will want to steer clear of most repetitive or weight-bearing exercise, such as running, walking, or extensive weight training (although some sources advocate weight training as beneficial, in moderation).  So which exercises are the most beneficial while reducing risk?

Don't Neglect Stretching and Core Activities...

Swimming is one of the best exercises, as it is an activity adaptable to any age, fitness level, or degree of neuropathy symptoms.  Swimming is also a full-body, “no-impact” workout, and so is less harmful to your joints, legs, and feet than most other forms of exercise, without sacrificing circulation (ask any lap swimmer and they’ll tell you—swimming has no problem getting your heart rate up!)  As such, it is highly recommended for almost anyone.

Bicycling, rowing, and use of a stationary bicycle are other excellent, low-impact activities that can be safely integrated into a neuropathy treatment program. Some organizations have even developed exercise programs for senior citizens suffering from neuropathy, incorporating a heavy emphasis on seated exercises.

If you don’t have regular access to facilities or equipment for more extensive exercise, there are some basic exercises you can do almost anywhere that can help your neuropathy!  Here are some to try:

• For your hands, touch the pad of your thumb with your index finger, running the finger down to the base of your thumb. Then, repeat the movement with the index, middle, ring, and little fingers. Do this exercise several times.
• For your legs and feet, straighten one knee and point your foot.  Flex your ankle five times, then circle your foot five times in each direction, clockwise and counterclockwise.
• To increase balance, try this exercise: from a standing position, rise up slowly on your tiptoes, and then rock backward onto your heels. Keep your knees straight, but try not to lock them.

Additional precautions are vital for neuropathy patients to observe.  After every workout session, patients should remember to check their feet and any relevant extremities for blisters, irritation, or sores. These could be vulnerable to infections, which themselves could elevate risk for amputation.

It is important for neuropathy sufferers to be mindful of their heart rate and blood pressure.  Especially if you suffer from autonomic neuropathy, which can greatly increase risk of heart failure or cardiac arrest, be aware of your limitations when it comes to safe exercise.  Don’t worry—there’s a way for everyone to exercise safely.  If you have any doubts, consult your NeuropathyDR® clinician to review your workout plan.

Finally, be sure to monitor your body temperature.  Neuropathy sufferers are at high risk when it comes to overheating, since some types of neuropathy can reduce the body’s ability to temperature-control.  Consult your clinician if sweating seems overly profuse or the opposite, less than normal.

If you have any questions about exercising with neuropathy, contact us!  We can answer your questions and help put you in touch with a NeuropathyDR® clinician who can help you in person.  Have a great workout!

http://www.ehow.com/how-does_5162775_exercise-peripheral-neuropathy.html

http://journal.diabetes.org/diabetesspectrum/98v11n4/pg231.htm

http://www.livestrong.com/article/99573-exercise-peripheral-neuropathy/

http://www.health.com/health/condition-article/0,,20189334,00.html

http://www.health.com/health/condition-article/0,,20188832,00.html

Neuropathy and Exercise is a post from: Health Solutions Group | Boston Neuropathy Treatment

No related posts.

Exercising regularly greatly decreases anyone’s risk of diabetic neuropathy, and has been shown to control symptoms and deterioration in sufferers by elevating overall blood flow to the limbs and controlling cardiovascular atrophy.  Depending on your specific type of neuropathy, areas affected, and the extent of the damage, you will have to adjust conventional workout routines to accommodate the condition.  Ask your NeuropathyDR® clinician if you have questions, and be sure to consult them before beginning any workout program.  Your clinician will inspect your feet and legs for signs of potential problems, and will help you make sure your shoes are properly fitted so as to avoid neuropathy-related injuries.

Additionally:

• Use silica gel or air midsoles
• Use polyester or polyester/cotton blend socks to keep your feet dry
• Avoid any workout clothes that rub against your skin in the same area.

Ann Albright of the Division of Diabetes Translation in Atlanta cautions that neuropathy patients will want to steer clear of most repetitive or weight-bearing exercise, such as running, walking, or extensive weight training (although some sources advocate weight training as beneficial, in moderation).  So which exercises are the most beneficial while reducing risk?

Don't Neglect Stretching and Core Activities...

Swimming is one of the best exercises, as it is an activity adaptable to any age, fitness level, or degree of neuropathy symptoms.  Swimming is also a full-body, “no-impact” workout, and so is less harmful to your joints, legs, and feet than most other forms of exercise, without sacrificing circulation (ask any lap swimmer and they’ll tell you—swimming has no problem getting your heart rate up!)  As such, it is highly recommended for almost anyone.

Bicycling, rowing, and use of a stationary bicycle are other excellent, low-impact activities that can be safely integrated into a neuropathy treatment program. Some organizations have even developed exercise programs for senior citizens suffering from neuropathy, incorporating a heavy emphasis on seated exercises.

If you don’t have regular access to facilities or equipment for more extensive exercise, there are some basic exercises you can do almost anywhere that can help your neuropathy!  Here are some to try:

• For your hands, touch the pad of your thumb with your index finger, running the finger down to the base of your thumb. Then, repeat the movement with the index, middle, ring, and little fingers. Do this exercise several times.
• For your legs and feet, straighten one knee and point your foot.  Flex your ankle five times, then circle your foot five times in each direction, clockwise and counterclockwise.
• To increase balance, try this exercise: from a standing position, rise up slowly on your tiptoes, and then rock backward onto your heels. Keep your knees straight, but try not to lock them.

Additional precautions are vital for neuropathy patients to observe.  After every workout session, patients should remember to check their feet and any relevant extremities for blisters, irritation, or sores. These could be vulnerable to infections, which themselves could elevate risk for amputation.

It is important for neuropathy sufferers to be mindful of their heart rate and blood pressure.  Especially if you suffer from autonomic neuropathy, which can greatly increase risk of heart failure or cardiac arrest, be aware of your limitations when it comes to safe exercise.  Don’t worry—there’s a way for everyone to exercise safely.  If you have any doubts, consult your NeuropathyDR® clinician to review your workout plan.

Finally, be sure to monitor your body temperature.  Neuropathy sufferers are at high risk when it comes to overheating, since some types of neuropathy can reduce the body’s ability to temperature-control.  Consult your clinician if sweating seems overly profuse or the opposite, less than normal.

If you have any questions about exercising with neuropathy, contact us!  We can answer your questions and help put you in touch with a NeuropathyDR® clinician who can help you in person.  Have a great workout!

http://www.ehow.com/how-does_5162775_exercise-peripheral-neuropathy.html

http://journal.diabetes.org/diabetesspectrum/98v11n4/pg231.htm

http://www.livestrong.com/article/99573-exercise-peripheral-neuropathy/

http://www.health.com/health/condition-article/0,,20189334,00.html

http://www.health.com/health/condition-article/0,,20188832,00.html

Neuropathy and Exercise is a post from: Health Solutions Group | Boston Neuropathy Treatment

No related posts.

Exercising regularly greatly decreases anyone’s risk of diabetic neuropathy, and has been shown to control symptoms and deterioration in sufferers by elevating overall blood flow to the limbs and controlling cardiovascular atrophy.  Depending on your specific type of neuropathy, areas affected, and the extent of the damage, you will have to adjust conventional workout routines to accommodate the condition.  Ask your NeuropathyDR® clinician if you have questions, and be sure to consult them before beginning any workout program.  Your clinician will inspect your feet and legs for signs of potential problems, and will help you make sure your shoes are properly fitted so as to avoid neuropathy-related injuries.

Additionally:

• Use silica gel or air midsoles
• Use polyester or polyester/cotton blend socks to keep your feet dry
• Avoid any workout clothes that rub against your skin in the same area.

Ann Albright of the Division of Diabetes Translation in Atlanta cautions that neuropathy patients will want to steer clear of most repetitive or weight-bearing exercise, such as running, walking, or extensive weight training (although some sources advocate weight training as beneficial, in moderation).  So which exercises are the most beneficial while reducing risk?

Don't Neglect Stretching and Core Activities...

Swimming is one of the best exercises, as it is an activity adaptable to any age, fitness level, or degree of neuropathy symptoms.  Swimming is also a full-body, “no-impact” workout, and so is less harmful to your joints, legs, and feet than most other forms of exercise, without sacrificing circulation (ask any lap swimmer and they’ll tell you—swimming has no problem getting your heart rate up!)  As such, it is highly recommended for almost anyone.

Bicycling, rowing, and use of a stationary bicycle are other excellent, low-impact activities that can be safely integrated into a neuropathy treatment program. Some organizations have even developed exercise programs for senior citizens suffering from neuropathy, incorporating a heavy emphasis on seated exercises.

If you don’t have regular access to facilities or equipment for more extensive exercise, there are some basic exercises you can do almost anywhere that can help your neuropathy!  Here are some to try:

• For your hands, touch the pad of your thumb with your index finger, running the finger down to the base of your thumb. Then, repeat the movement with the index, middle, ring, and little fingers. Do this exercise several times.
• For your legs and feet, straighten one knee and point your foot.  Flex your ankle five times, then circle your foot five times in each direction, clockwise and counterclockwise.
• To increase balance, try this exercise: from a standing position, rise up slowly on your tiptoes, and then rock backward onto your heels. Keep your knees straight, but try not to lock them.

Additional precautions are vital for neuropathy patients to observe.  After every workout session, patients should remember to check their feet and any relevant extremities for blisters, irritation, or sores. These could be vulnerable to infections, which themselves could elevate risk for amputation.

It is important for neuropathy sufferers to be mindful of their heart rate and blood pressure.  Especially if you suffer from autonomic neuropathy, which can greatly increase risk of heart failure or cardiac arrest, be aware of your limitations when it comes to safe exercise.  Don’t worry—there’s a way for everyone to exercise safely.  If you have any doubts, consult your NeuropathyDR® clinician to review your workout plan.

Finally, be sure to monitor your body temperature.  Neuropathy sufferers are at high risk when it comes to overheating, since some types of neuropathy can reduce the body’s ability to temperature-control.  Consult your clinician if sweating seems overly profuse or the opposite, less than normal.

If you have any questions about exercising with neuropathy, contact us!  We can answer your questions and help put you in touch with a NeuropathyDR® clinician who can help you in person.  Have a great workout!

http://www.ehow.com/how-does_5162775_exercise-peripheral-neuropathy.html

http://journal.diabetes.org/diabetesspectrum/98v11n4/pg231.htm

http://www.livestrong.com/article/99573-exercise-peripheral-neuropathy/

http://www.health.com/health/condition-article/0,,20189334,00.html

http://www.health.com/health/condition-article/0,,20188832,00.html

Neuropathy and Exercise is a post from: Health Solutions Group | Boston Neuropathy Treatment

No related posts.

Exercising regularly greatly decreases anyone’s risk of diabetic neuropathy, and has been shown to control symptoms and deterioration in sufferers by elevating overall blood flow to the limbs and controlling cardiovascular atrophy.  Depending on your specific type of neuropathy, areas affected, and the extent of the damage, you will have to adjust conventional workout routines to accommodate the condition.  Ask your NeuropathyDR® clinician if you have questions, and be sure to consult them before beginning any workout program.  Your clinician will inspect your feet and legs for signs of potential problems, and will help you make sure your shoes are properly fitted so as to avoid neuropathy-related injuries.

Additionally:

• Use silica gel or air midsoles
• Use polyester or polyester/cotton blend socks to keep your feet dry
• Avoid any workout clothes that rub against your skin in the same area.

Ann Albright of the Division of Diabetes Translation in Atlanta cautions that neuropathy patients will want to steer clear of most repetitive or weight-bearing exercise, such as running, walking, or extensive weight training (although some sources advocate weight training as beneficial, in moderation).  So which exercises are the most beneficial while reducing risk?

Don't Neglect Stretching and Core Activities...

Swimming is one of the best exercises, as it is an activity adaptable to any age, fitness level, or degree of neuropathy symptoms.  Swimming is also a full-body, “no-impact” workout, and so is less harmful to your joints, legs, and feet than most other forms of exercise, without sacrificing circulation (ask any lap swimmer and they’ll tell you—swimming has no problem getting your heart rate up!)  As such, it is highly recommended for almost anyone.

Bicycling, rowing, and use of a stationary bicycle are other excellent, low-impact activities that can be safely integrated into a neuropathy treatment program. Some organizations have even developed exercise programs for senior citizens suffering from neuropathy, incorporating a heavy emphasis on seated exercises.

If you don’t have regular access to facilities or equipment for more extensive exercise, there are some basic exercises you can do almost anywhere that can help your neuropathy!  Here are some to try:

• For your hands, touch the pad of your thumb with your index finger, running the finger down to the base of your thumb. Then, repeat the movement with the index, middle, ring, and little fingers. Do this exercise several times.
• For your legs and feet, straighten one knee and point your foot.  Flex your ankle five times, then circle your foot five times in each direction, clockwise and counterclockwise.
• To increase balance, try this exercise: from a standing position, rise up slowly on your tiptoes, and then rock backward onto your heels. Keep your knees straight, but try not to lock them.
  

  Gentle massage & manual stimulation in the clinic helps speed recovery...

Additional precautions are vital for neuropathy patients to observe.  After every workout session, patients should remember to check their feet and any relevant extremities for blisters, irritation, or sores. These could be vulnerable to infections, which themselves could elevate risk for amputation.

It is important for neuropathy sufferers to be mindful of their heart rate and blood pressure.  Especially if you suffer from autonomic neuropathy, which can greatly increase risk of heart failure or cardiac arrest, be aware of your limitations when it comes to safe exercise.  Don’t worry—there’s a way for everyone to exercise safely.  If you have any doubts, consult your NeuropathyDR® clinician to review your workout plan.

Finally, be sure to monitor your body temperature.  Neuropathy sufferers are at high risk when it comes to overheating, since some types of neuropathy can reduce the body’s ability to temperature-control.  Consult your clinician if sweating seems overly profuse or the opposite, less than normal.

If you have any questions about exercising with neuropathy, contact us!  We can answer your questions and help put you in touch with a NeuropathyDR® clinician who can help you in person.  Have a great workout!

http://www.ehow.com/how-does_5162775_exercise-peripheral-neuropathy.html

http://journal.diabetes.org/diabetesspectrum/98v11n4/pg231.htm

http://www.livestrong.com/article/99573-exercise-peripheral-neuropathy/

http://www.health.com/health/condition-article/0,,20189334,00.html

http://www.health.com/health/condition-article/0,,20188832,00.html

Neuropathy and Exercise is a post from: Health Solutions Group | Boston Neuropathy Treatment

No related posts.

Exercising regularly greatly decreases anyone’s risk of diabetic neuropathy, and has been shown to control symptoms and deterioration in sufferers by elevating overall blood flow to the limbs and controlling cardiovascular atrophy.  Depending on your specific type of neuropathy, areas affected, and the extent of the damage, you will have to adjust conventional workout routines to accommodate the condition.  Ask your NeuropathyDR® clinician if you have questions, and be sure to consult them before beginning any workout program.  Your clinician will inspect your feet and legs for signs of potential problems, and will help you make sure your shoes are properly fitted so as to avoid neuropathy-related injuries.

Additionally:

• Use silica gel or air midsoles
• Use polyester or polyester/cotton blend socks to keep your feet dry
• Avoid any workout clothes that rub against your skin in the same area.

Ann Albright of the Division of Diabetes Translation in Atlanta cautions that neuropathy patients will want to steer clear of most repetitive or weight-bearing exercise, such as running, walking, or extensive weight training (although some sources advocate weight training as beneficial, in moderation).  So which exercises are the most beneficial while reducing risk?

Don't Neglect Stretching and Core Activities...

Swimming is one of the best exercises, as it is an activity adaptable to any age, fitness level, or degree of neuropathy symptoms.  Swimming is also a full-body, “no-impact” workout, and so is less harmful to your joints, legs, and feet than most other forms of exercise, without sacrificing circulation (ask any lap swimmer and they’ll tell you—swimming has no problem getting your heart rate up!)  As such, it is highly recommended for almost anyone.

Bicycling, rowing, and use of a stationary bicycle are other excellent, low-impact activities that can be safely integrated into a neuropathy treatment program. Some organizations have even developed exercise programs for senior citizens suffering from neuropathy, incorporating a heavy emphasis on seated exercises.

If you don’t have regular access to facilities or equipment for more extensive exercise, there are some basic exercises you can do almost anywhere that can help your neuropathy!  Here are some to try:

• For your hands, touch the pad of your thumb with your index finger, running the finger down to the base of your thumb. Then, repeat the movement with the index, middle, ring, and little fingers. Do this exercise several times.
• For your legs and feet, straighten one knee and point your foot.  Flex your ankle five times, then circle your foot five times in each direction, clockwise and counterclockwise.
• To increase balance, try this exercise: from a standing position, rise up slowly on your tiptoes, and then rock backward onto your heels. Keep your knees straight, but try not to lock them.
  

  Gentle massage & manual stimulation in the clinic helps speed recovery...

Additional precautions are vital for neuropathy patients to observe.  After every workout session, patients should remember to check their feet and any relevant extremities for blisters, irritation, or sores. These could be vulnerable to infections, which themselves could elevate risk for amputation.

It is important for neuropathy sufferers to be mindful of their heart rate and blood pressure.  Especially if you suffer from autonomic neuropathy, which can greatly increase risk of heart failure or cardiac arrest, be aware of your limitations when it comes to safe exercise.  Don’t worry—there’s a way for everyone to exercise safely.  If you have any doubts, consult your NeuropathyDR® clinician to review your workout plan.

Finally, be sure to monitor your body temperature.  Neuropathy sufferers are at high risk when it comes to overheating, since some types of neuropathy can reduce the body’s ability to temperature-control.  Consult your clinician if sweating seems overly profuse or the opposite, less than normal.

If you have any questions about exercising with neuropathy, contact us!  We can answer your questions and help put you in touch with a NeuropathyDR® clinician who can help you in person.  Have a great workout!

http://www.ehow.com/how-does_5162775_exercise-peripheral-neuropathy.html

http://journal.diabetes.org/diabetesspectrum/98v11n4/pg231.htm

http://www.livestrong.com/article/99573-exercise-peripheral-neuropathy/

http://www.health.com/health/condition-article/0,,20189334,00.html

http://www.health.com/health/condition-article/0,,20188832,00.html

Neuropathy and Exercise is a post from: Health Solutions Group | Boston Neuropathy Treatment

No related posts.

Alcoholic neuropathy has symptoms similar to other forms of neuropathy, with tingling and numbness in the extremities, loss of heat and cold sensation, loss of fine motor control, impotence in men, and so on.  All this is accompanied by the chronic pain typical in cases of peripheral neuropathy.  Because of the areas of the mind and body targeted by the alcohol, it is common for alcoholic neuropathy sufferers to exhibit outward signs of intoxication even when sober, such as slurred speech, stumbling gait, and clumsiness.  The American Journal of Clinical Nutrition says that, in severely affected patients, the legs and hands may be nearly useless to the point of paralysis and sensation may be entirely absent in extremities.  In these cases, the skin can also be dry and atrophic.

The specific causes of alcoholic neuropathy are difficult to pin down, and thus, the case can be tricky to diagnose.  If you frequently drink alcohol, let your doctor know!  Generally, a pattern of heavy alcohol use for a period of ten years or more will be accompanied by neuropathy symptoms.  A leading theory contends that the cause of alcohol-related neuropathy may be the combined effect of direct nerve-poisoning by the alcohol itself, coupled with the long-term poor nutrition that often accompanies alcohol abuse.  Alcoholics typically exhibit erratic eating habits, resulting in poor overall nutrient intake, and the damage to organs reduces the absorption of nutrients from food.  Of course, difficulty in motor control resultant from neuropathy often exacerbates the malnutrition, as the patient becomes socially uneasy about mealtimes and self-conscious about feeding themselves.

Nerve damage from alcoholism is usually permanent.  If you believe you suffer from alcoholic neuropathy, the first order of business, of course, is to bring your drinking and nutrition problems under control!  If your alcohol consumption is not severely limited and adequate nourishment is not supplied, additional treatments will be futile and your symptoms will almost invariably compound.  Beyond this, treatment will seek three main goals:

• To control symptoms
• To maximize and restore function (quality of life)
• To prevent further injury to the patient due to neuropathic vulnerabilities

Most treatments address these three tenets simultaneously.  Pharmaceutical treatments include the use of painkillers, either prescription strength or over-the-counter (such as analgesics).  Your doctor will probably recommend the lightest use of pain medication possible; this is very important if you, as an alcoholic, have a propensity for substance abuse.  During a period of withdrawal, you are especially vulnerable to new addiction.  Be aware of this danger, and  monitor use of any medicationsvery carefully.

Alcohol Related Nerve Pain Can Be Treated

Because of the underlying nutritional deficit usually at the root of alcoholic neuropathy, you may benefit from a system of nutritional supplements and parenteral multivitamins.  Consult a dietician or your NeuropathyDR® clinician to ensure the proper replenishment of nutrients necessary to prevent the spread of neuropathic symptoms.

Several new lifestyle habits can help you adjust to living with alcoholic neuropathy, such as carefully monitoring the temperature of bathwater to prevent burning, inspecting yourself and your clothing and footwear for points of rubbing or wear on your skin, and so forth.  Establishing these habits (which are themselves advisable for all neuropathy patients) can be instrumental in replacing the drinking routine that caused the problem.  Living with neuropathy can actually help you break the cycle!

Although nerve damage is usually permanent, your prognosis for sufferers of alcohol-related neuropathy can be very good if you are able to replenish your nutrition and stop drinking.  You probably won’t see substantial recovery from neuropathic symptoms for several months.  Of course, you’ll see subjective improvements in lifestyle and health almost immediately when you quit drinking, as a result of general detoxification.

If you believe you might be suffering from alcoholic neuropathy, it is vital to your quality of life that you find help!  Contact us right away—your NeuropathyDR® clinician is ready to give expert, judgment-free guidance to help you adjust your lifestyle and stop symptoms of alcoholic neuropathy in their tracks.

http://www.nlm.nih.gov/medlineplus/ency/article/000714.htm

http://www.neillneill.com/alcoholic-neuropathy

http://www.bettermedicine.com/article/alcoholic-neuropathy

http://www.learn-about-alcoholism.com/alcoholic-neuropathy.html

http://www.ajcn.org/content/9/4/398.full.pdf

Alcohol, Neuropathy and Chronic Pain is a post from: Health Solutions Group | Boston Neuropathy Treatment

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If you suffer from peripheral neuropathy, this scenario is probably all too familiar.  Insomnia (lack of sleep) affects almost half of the overall population, but among neuropathy sufferers, that ratio jumps to over seventy percent.  Experts recommend between seven and nine hours of sleep for most adults, regardless of their age or gender, an intimidating goal if you’re someone whose chronic pain keeps them up at night.

Neuropathic pain can intensify in the evening hours, both in reality and in perception (fewer distractions of the day can cause a sufferer to focus more on their pain the closer they get to bedtime).

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Research suggests that sleep apnea, a common cause of insomnia, can actually cause peripheral neuropathy, as well.  Beyond a mere relationship, studies have shown that apnea is a high-risk condition among the insulin-resistant, which could likely be affecting incidents of neuropathy among diabetics in very direct ways.

Insomnia from neuropathy can perpetuate its own problem, too.  Not only is neuropathic pain prodigious when it comes to nighttime restlessness, but the resulting lack of sleep can make the pain even worse!  Rest is essential to recovery and treatment, and lack of sleep can lower your pain threshold drastically.  You need that sleep, so what can you do?

There are several steps you can take if your neuropathy is keeping you awake at night.  Your NeuropathyDR® clinician can work with you to best help your specific situation, but here are some guidelines to get you started:

• Do your best to keep a regular sleeping schedule.  Be persistent! Getting to bed and getting up at the same times each day is one of the best ways to train your body to sleep correctly.
• Limit your intake of caffeine and any medication that incorporates a stimulant (non-drowsy), especially in the evening hours.
• Avoid heavy foods in the evening. Our bodies metabolize food for hours after we eat, giving us a boost of energy!  Energy is great when we need it, but can be a pain when we don’t.  Many cultures eat their biggest meal of the day in the morning and only a small snack at dinnertime for this reason.  Try it out!
• Try turning off the TV and computer a few hours before bed.  Mileage varies from person to person, but electronics tend to stimulate the senses.   Try a book or quiet conversation, instead.
• Adjust your environment to be ideal for sleeping.  Layer your covers to ensure you stay warm but not hot, and minimize light and noise.

There are a number of herbal and natural sleep aids as well, which may help you fall asleep quickly.  Sleep expert Elizabeth Shannon recommends entertaining a number of stress-relief methods, psychological conditioning, and homeopathic solutions for insomnia before resorting to pharmaceutical sleep aids, which can often form dependencies and, over time, exacerbate the problems associated with restlessness.  Always be cautious with medications, and consult your NeuropathyDR® clinician or other doctor before medicating.

Always remember, altering your sleep pattern won’t happen overnight (so to speak)!  It could be three to four weeks before any changes you make to your routine begin to have meaningful impact on your success getting to and staying asleep, and don’t be surprised if your restlessness gets worse before it gets better.  Contact us, and we can help you find a NeuropathyDR® clinician in your area and give you even more information about how to get the rest you need while suffering from neuropathy.

http://ajrccm.atsjournals.org/content/159/1/213.full

http://www.webmd.com/brain/understanding-peripheral-neuropathy-basics

http://www.sleeplessnomore.com/

http://www.neuropathy.org/site/News2?page=NewsArticle&id=8145&news_iv_ctrl=1221

Neuropathy and Sleep is a post from: Health Solutions Group | Boston Neuropathy Treatment

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So what causes neuropathy, and how can you tell the difference between symptoms of neuropathy and other problems that can cause similar pain?  The answer can be complicated, which is why neuropathy is understandably misdiagnosed in many sufferers when it is masquerading as something similar, such as simple poor circulation (a condition which, as many diabetic sufferers already know, can itself cause neuropathic symptoms).

While many pain treatments for conditions similar to neuropathy can help somewhat, they are no match for a correctly-identified and targeted diagnosis!  Learning about neuropathy and becoming familiar with its most common causes, signs, and treatments is the best course you can take to ensure that you’re seeing the right doctors, and that you’re doing your best to guide them to the most helpful diagnosis.

The main symptoms of peripheral neuropathy with which you should be familiar are:

Shooting pain or burning sensations
Weakness or loss of dexterity in the arms and legs
Tingling and numbness, especially in the extremities
Loss of fine motor control (dropping things frequently becomes an issue)

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False sensory signals (reduced ability to sense temperature, sensations of being touched or wearing gloves, hats, or stockings when you are not

Other symptoms can also occur, of course, resultant from the above: sleep deprivation, restlessness, inability to sit still, irritability and nervousness, and so on.

So who should be on the lookout for signs of neuropathy?  This is another reason neuropathy can sometimes be tricky to diagnose: so many groups are at risk!

Some of the most common causes of neuropathy include (this is a partial list!):

• Diabetes
• Chemotherapy (increasingly over the past few decades, as cancer treatments become more and more effective)
• Kidney disorders
• HIV
• Nerve damage from injury or surgery
• Shingles
• Genetic diseases such as Ataxia, or even hereditary neuropathy

Even certain everyday activities and work habits can result in neuropathy: carpal tunnel syndrome (mononeuropathy, which affects only a single nerve) and chronic numbness in the lower back and buttocks are both common neuropathic conditions suffered from simply driving or working at a desk for extended periods!

If you’ve been diagnosed with neuropathy, there are constant developments in the world of medical research and development to help manage your pain.  Methods vary depending on the intensity, cause, and symptoms of your case.  Some studies suggest non-steroid painkillers (Motrin, Aleve) can help mild symptoms, while more extreme pain requires prescription medication.  Our treatments also utilize the ReBuilder® an external therapeutic device to help gently stimulate and sooth affected nerves. This should always be tried before surgically implanted devices wherever possible.

Of course, in cases where neuropathy is the result of a chronic or persistent illness, management of that underlying illness is key.  If you are diabetic, are undergoing physical therapy for an injury or after a surgery, or have another relevant condition, make the correct care of that condition a priority—most treatments for those conditions are designed to minimize neuropathic injuries.

Living with neuropathy is uncomfortably inconvenient at best, and can be dangerous in many cases.  Many neuropathy sufferers experience some degree of loss in motor control and bodily function, and in some cases, impact of neuropathy on the body can become life-threatening or debilitating.

Don’t take chances if you suffer from any of the conditions that cause neuropathy and think you may have symptoms!  With a correct diagnosis, you can be treated.  Contact us, and we can help you find a NeuropathyDR® Clinician in your area and give you even more information on how to ease your specific condition.

http://www.medicinenet.com/neuropathic_pain/article.htm#tocd

http://pain.about.com/od/typesofchronicpain/a/neuropathic_causes.htm

http://www.neuropathy.org/site/PageServer?pagename=About_Symptoms

Neuropathy Symptoms, Chronic Pain and Their Causes is a post from: Health Solutions Group | Boston Neuropathy Treatment

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